Nails are not only a symbol of temperament, but also reflect our health. Do you know how to take care of your nails? This blog will give you answer. Keep reading!

Nutrition

As we have seen, the nails are essentially made up of keratin and also contain fatty acids, calcium and iron. Soft and brittle nails can be a sign of a lack of vitamins or minerals. Eating certain foods can therefore help you have beautiful nails and keep them healthy, strong and resistant.

Food supplements

You can also adopt dietary supplements that will strengthen nails. Indeed, taking care of your nails, you will also be taking care of your hair! Prefer food supplements rich in zinc, iron, calcium, antioxidants, Vit B6 and silicon to promote nail regrowth and shine.

Hydration

As for the skin, this “Inside Beauty” action must be completed by an “Outside” action to obtain complete results.

• Vegetable argan oil is rich in omega 3 and 6 and is nourishing and protective. It is perfect for the care of damaged or brittle hands and nails.
• Castor oil is a nourishing and fortifying vegetable oil for nails. It ensures a good production of keratin, making the nails stronger and healthier.
• Lemon is an effective antiseptic, antifungal, anti-breakage, anti-streaks and anti-yellowing.

We hope you liked this article and that it will inspire you for future. In addition to these, I advise you to invest in a complete manicure kit to care for your nails in daily life. To help you in your choice, I invite you to visit our nail supply store online.

Read also: How to do your French Manicure?